bina.gym.lean

Lose fat at home.No gym, no equipment.

Start with a free 7-day plan. 20 minutes a day, right in your room.

Get the free plan See the 30-day plan
Inside the free plan

10 moves. No equipment.

Workout A Squat

Too hard? Sit down on a real chair and stand up again.

  1. Squat
  2. Push-up
  3. Reverse lunge
  4. Glute bridge
  5. Plank
  6. Jumping jacks
  7. Mountain climbers
  8. High knees
  9. Crunch
  10. Superman
Free 7-day plan

Your first week, as a PDF

9 pages you keep on your phone. Every workout, every move with pictures, 3 food rules and a tick-box tracker.

Day 1A
Day 2B
Day 3Walk
Day 4A
Day 5B
Day 6A/B
Day 7Rest
Free plan cover Free plan page: your week Free plan page: Workout A moves

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After week 1

The 30-Day Home Fat‑Loss Plan

Day 8 to day 30. Workouts that get a little harder each week, and simple Indian food you already eat.

Ebook cover: 30-Day Home Fat-Loss Plan Ebook page: two moves with pictures, easier and harder versions Ebook page: the 4-week plan day by day Ebook page: a veg week of meals
4 weeksWorkouts that get a little harder each week, 20 to 30 minutes a day
10 movesPictures for every move, with easier and harder versions
2 meal weeksA full veg week and a full non-veg week of Indian meals
15 swapsEasy food swaps with calories, like samosa to bhuna chana
30-day trackerTick boxes, a weekly waist log and what to do if you get stuck
35 pagesA PDF made for your phone. Print it if you like.
₹149One time. Instant download.

Pay safely with UPI, cards or netbanking through Razorpay. You get a download page right after paying, and the link by email. Digital product, see our refund policy.

Questions

Do I need any equipment?

No. A mat or a carpet, a timer on your phone and water. That's it.

I'm a complete beginner. Is this for me?

Yes. Every move has an easier version, like wall push-ups and chair squats. Start there.

I live in a flat. Can I do this without jumping?

Yes. Use step jacks instead of jumping jacks and march instead of high knees.

Is the food veg?

The ebook has a full veg week and a full non-veg week. Use whichever fits you.

How do I get the ebook after paying?

You go straight to a download page, and we email you the link too. It's a PDF that opens on any phone.

Is this medical advice?

No. It's a simple home plan for healthy adults. If you have a health problem, an injury, or you are pregnant, ask your doctor first.